Tips for Staying Hydrated during Winter

Tips for Staying Hydrated during Winter

Water Purification Mossel Bay

If you think that it is only important to drink plenty of water during the summer, then you are wrong. During the winter months it is just as important to stay hydrated. Your body still needs enough water to work properly and to keep you healthy and hydrated to fight infections. Aqua Regia Water Purification makes it easy to ensure that you drink enough water. Our water purifiers are affordable and make clean drinking water easily accessible.

Here are some tips for staying hydrated during the winter

• Keep a glass or bottle of water at your desk.
• Keep an eye out for indications of dehydration, such as headaches, cramping in the muscles, or exhaustion.
• Drink water every 30 minutes, even if it is only a sip. You should never wait until you are thirsty to drink because that indicates you are already dehydrated.

Visit our shop at Shop 6, Bayview Plaza, Cnr Louis Fourie Rd & Garret St, Mossel Bay or call us to a quotation today.

Visit the Garden Route Business Directory for information on more businesses in the Garden Route as well as in the Klein Karoo.